WHEN YOU EAT IS (ALMOST) AS IMPORTANT AS WHAT YOU EAT

WHEN YOU EAT MATTERS The rhythm of mealtimes really does influence health. Prof. David Cameron-Smith Before you surrender to that...

3 Secrets To Motivation

THREE SIMPLE SECRETS FOR FORMING YOUR FITNESS HABIT Sarah Shortt   You’ve made the resolutions, booked the gym sessions and...

Circuit Training

Hey guys   I would like to share with you the training I had yesterday. Try to perform between 4...

Benefits of Exercising in Ramadan or While Fasting

First of all, I would like to wish you a blessed Ramadan. I have been working out in Ramadan almost...