Meet Our Trainers

Elmira

 

About Elmira

I am a Europe Champion in Freestyle Dance and a Personal Trainer with over 7 years experience within the health and fitness industry. I am currently working towards competing in women’s physique competition later this year.

I understand the importance of each individual’s goals and needs and whether that is building muscle, toning and shredding up, weight loss or just general fitness I can help you achieve the body you deserve!

My skills and experience can also help you to address any pain or limitation and help you to finally achieve your goals and feel a real difference!

Specialities:

  • Injury rehabilitation
  • Weight loss
  • Bodybuilding
  • Sports Performance Training
  • Strength Training

 


Lena

 

About Lena

All my life I have been passionate about exercises and sports, prior to becoming a Fitness Instructor I was playing for a Ukraine National Junior Football team and obtained a title of a national champion in Football, my football career, however has ended due to an unfortunate knee injury.

Other than football I have taken part in variety of sports including cycling, swimming, endurance events and dancing.

Utilising the knowledge and experienced gained from my football and sporting history, I aim to inspire and help women of all ages and abilities to pursue a healthier lifestyle by getting into shape and maintaining a healthier approach to life.

My workouts are tailored for your specific requirements to ensure that you will meet and exceed every goal that we set.

Specialities:

  • Weight loss
  • Cardiovascular fitness
  • Toning/Shaping up
  • Endurance training
  • Circuit Training
  • Kid’s fitness